| Track Name | Length | ||
|---|---|---|---|
| 1 | 10 lbs. | 03:41 | |
| 2 | Karate Man | 03:04 | |
| 3 | Undertow | 03:05 | |
| 4 | Down in Flames | 03:19 | |
| 5 | Dear Old Ireland | 03:12 | |
| 6 | Restricted | 03:17 | |
| 7 | Come Clean | 02:38 | |
| 8 | Rescue Us From Boredom | 04:08 | |
| 9 | Fireflies | 03:09 | |
| 10 | Kiss the Land | 04:20 | |
| 11 | Stone Alone | 02:57 | |
| 12 | Better Call | 02:32 | |
| 13 | When They Paid Me | 03:37 | |
| 14 | One Day | 03:21 | |
| 15 | untitled track | 03:36 |