| Track Name | Length | ||
|---|---|---|---|
| 1 | Up and Running | 03:28 | |
| 2 | No Good Reason | 02:17 | |
| 3 | Stop-Start | 03:24 | |
| 4 | Two Songs | 04:18 | |
| 5 | Prattle On | 03:26 | |
| 6 | Everything Writes Itself | 02:49 | |
| 7 | Fooled at First | 03:33 | |
| 8 | Forever a Day | 02:56 | |
| 9 | Absurd Without It | 01:59 | |
| 10 | Slow Motion Blues | 04:08 | |
| 11 | Citizens Banned | 04:47 | |
| 12 | Star in One | 03:54 | |
| 13 | Evening Sun | 03:11 | |
| 14 | The World's Most Embarassing Moment | 05:31 |