| Track Name | Length | ||
|---|---|---|---|
| 1 | If Only | 04:25 | |
| 2 | We Loved | 05:25 | |
| 3 | I Don't Know Where Safe Is | 03:53 | |
| 4 | Grateful | 03:55 | |
| 6 | Every Now and Then | 05:00 | |
| 7 | She's Going Home to the Cowboy | 03:49 | |
| 8 | The New Me | 04:26 | |
| 9 | Push | 04:25 | |
| 10 | Lied to Myself | 04:37 | |
| 11 | I'm Messy | 03:06 | |
| 12 | Confidentially | 03:35 | |
| 13 | There's Always Been the Music | 03:40 | |
| 14 | Jumpin' to Conclusions | 03:02 | |
| 15 | Sing | 03:49 |